Over Health 1.0

Over Health is a specialized tool designed to assist users in managing anxiety and panic episodes by tracking physiological and psychological responses associated with anxious thoughts.

CREATE JOURNAL ENTRIES
Utilize the journaling feature to record emotional states and identify potential triggers. This function helps in recognizing recurring patterns and understanding bodily reactions to stressors.

TRACK HEART RATE
Monitor heart rate variations during episodes of anxiety to assess the physical impact of stress.

TRACK STEP COUNT AND ACTIVITY
Record daily physical activity levels to evaluate their influence on anxiety symptoms.

ANXIETY COUNTDOWN TIMER
Employ the countdown timer to manage panic attacks effectively, providing reassurance that symptoms are temporary.

MEDICATION & CAFFEINE TRACKING
Keep a log of caffeine consumption and medication intake to observe potential correlations with anxiety episodes.

SIMPLE MEDITATIONS
Access guided meditations and breathing exercises aimed at calming the mind and restoring focus.

ANXIETY EDUCATION
Explore educational content—both written and audio—to deepen understanding of phobias, symptoms, treatment options, and related topics.

HISTORY
Review all recorded data in one comprehensive interface to identify trends and enhance awareness of personal symptom patterns.

DISCLAIMER: The content provided within this application is intended for general informational purposes only and should not substitute professional medical advice. Always consult a qualified healthcare provider regarding any health concerns. Use of this app is at your own discretion and risk.

PRICING:
The app is free to download and use with optional subscription features costing $3.99 per month (pricing may vary by region).

SUBSCRIPTION DETAILS:
Subscriptions automatically renew unless canceled through your iTunes Account Settings at least 24 hours prior to the end of the current period. Manage or disable auto-renewal via your iTunes Account Settings. Charges will be applied upon purchase confirmation.

Read the Terms and Conditions: https://over.health/terms-and-conditions
Read the Privacy Policy: https://over.health/privacy

This application aims to support individuals seeking better management of anxiety through careful monitoring and education. Consider it a supplementary tool alongside professional care.